When you think of going plant-based, the first thing that comes to mind is probably food. But plant-based living is about much more than just what we eat. It's a lifestyle that has many benefits for both our health and the environment. In this blog post, we will discuss 10 of the top benefits of going plant-based!
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For health. A plant-based diet has been shown to lower cholesterol levels, blood pressure, and the risk of developing heart disease, type II diabetes, and certain types of cancer. Eating more plants and less animal products has also been linked with a lower body mass index (BMI) and a smaller waist circumference.
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For the environment. The livestock industry is one of the leading causes of environmental degradation, including land deforestation, water pollution, and greenhouse gas emissions. By reducing our consumption of animal products, we can help to reduce this negative impact on the planet.
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For animals. Animals raised for food are often kept in crowded and unsanitary conditions, and are routinely subjected to painful procedures such as debeaking and castration. Choosing plant-based foods helps to spare animals from this suffering.
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For happiness. When you fill your body with nutritiously dense foods rich in vitamins, your mood will naturally improve. Who doesn't feel good after eating a big salad or a delicious vegan bowl?
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For your skin.There is considerable evidence that a vegan diet rich in whole, plant-based foods, can help to improve common skin complaints.
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For your wallet. Plant-based foods are often cheaper than animal products, especially when you buy them in bulk or cook them at home. And with the cost of meats, eggs, and cheeses going up, it's a no-brainer!
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For your sleep. A plant-based diet may lead to increased levels of the amino acids, leading to increased melatonin, enhancing sleep quality and quantity. And who doesn't want better sleep?
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For a longer life. Studies have shown that vegan and vegetarian diets are associated with a lower risk of death from all causes, including heart disease, stroke, and cancer. So if you're looking to add some years to your life, going plant-based is a good place to start!
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For a happier gut.A plant-based diet is favorable for human health as it creates a diversity of gut bacteria. Plant-based foods help promote a good gut microbiome to keep your digestive system balanced and in its optimal state.
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For water conservation. It takes a lot of water to produce animal products- in fact, it takes about 15 times more water to produce a pound of beef than it does to produce a pound of wheat! By choosing plant-based foods, you can help conserve this important natural resource.
There are many reasons to consider going plant-based, and these are just a few of them. If you're thinking about making the switch, we encourage you to do your own research and find out what works best for you. Veganism is not an all-or-nothing lifestyle, so don't feel like you have to go completely vegan overnight. Start by incorporating more plant-based meals into your diet and see how you feel! Your body (and the planet) will thank you.
